Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. It is a very social and fun class for players of all ability levels taught by a tennis teaching professional. If you've never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis. Most classes have mixed ability and some facilities offer classes which are more specific to ability/fitness level. However, regardless of ability or fitness level the tennis professional is trained to provide the ultimate workout for each person.

Benefits of Playing Cardio Tennis

• It is a fun social group activity where players of all ability levels enjoy tennis together
• In a class of 6-8 people most women burn 500 to 700 calories per hour and men burn between 700 to 1,000
• Provides an interval training scenario which is the most effective way to achieve heart health and fitness
• While you are "playing" tennis the primary focus is on getting a great workout
• You naturally improve your game because you always moving, hitting tons of balls and continuously being challenged

To schedule a class, email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Marina Del Rey/ The Ritz Carlton

 

Special Ritz Carlton Rates. 

 Hotel Guests  $35 hr class/ $45 1.5 hr class

Local So. Cal Resident Discount  $20 hr class/ $30 1.5 hr class

If if does not have a level next to the time then its an all level class. 

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
4-5:30 pm 4.0+	7-8:30 pm            4.0+	12-1 pm  7:30 -8:30 pm		7-8 am 4.0 + 9-10 am 3.0-3.5   10-11 am beg.	9-10 am         3-3.5	8:30-9:30 am 10:30-11:30 am

 

Other Locations:

Bel Air

Beverly Glen Park
2830 Woodwardia
Los Angeles, CA 90077
(For Residents and Guests - call for details)

 

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						4.0+ 11:30 pm-1:30 pm

 

Hollywood

Cahuenga Hills Tennis Condominiums

2700 N. Cahuenga Hills Blvd. East

Los Angeles, CA 90068

 

Sunday

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						all levels 9-10 am

 

Santa Monica

Yahoo Center/Trifit Health Club

2425 Colorado Blvd. Santa Monica, 90404

 

Sunday	Monday	Tuesday	Wendesday	Thursday	Friday	Saturday
		10-11:30 am

 

Culver City

3459 Macmanus Ave
Culver City, CA 90232 

 

Schedule starts the week of Jan 9th, 2012

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	3.0-3.5 8:30-9:30 am	beginner 8:30-9:30	3.0-3.5 8:30-9:30 am	beginner   8:30-9:30 am

Rates & Packages

Series	Class Fees	Per Class	Time Until Expiration
Single Class	$25	$25	1 Month
5 Classes	$120	$24	2 Months
10 Classes	$220	$22	3 Months
30 Classes	$600	$20	6 Months

 

PRIVATE CARDIO TENNIS CLASSES

NOW Ojakian Tennis Inc, is offering PRIVATE CARDIO TENNIS CLASSES. What is a private Cardio Tennis class?This is where you put together your own class of just your team members or friends. Some people like this so they know exactly who is in the class and they can choose the # of people in it.  Also some of you can not make it to the class schedule we offer so you can design the time you want.

We will offer these classes both at our locations above or if you have a court we can come to you and do the class for your friends and family. 

If you come to our locations the rate is $100.00 for the hour and

If we come to you then it is $125.00 for the hour

 

 

 

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